One cohort. Twelve weeks. A small group of men going through the program together with Ronald present and guiding. The program was designed for community. This is how it works best.
"Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour." — 1 Peter 5:8
The lion doesn't go after the pack. He goes after the one who wandered off. The isolated one. The one doing it alone.
Most men grew up in team — sports, the military, a band of brothers who pushed each other and showed up for each other. Then came adulthood, and somehow men end up trying to fight the hardest battles of their lives by themselves. I know that drift firsthand. I had both — the team, the brotherhood — and still found myself adrift as an adult.
Men need community. Not a group chat. Not a leaderboard. A real band of brothers — men who will pick you up when you're down, and men you can carry when they are. Men who refuse to let you quit. Men who are in it with you.
We are better together. And I am my brother's keeper.
"As iron sharpens iron, so one person sharpens another."
"Two are better than one, because they have a good return for their labor: if either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up."
The complete Gardener & Warrior 12-week program guide and 84-day interactive journal — everything you need to go through all three stages.
One live Zoom call per week with Ronald and the cohort group. Check in, get coached, and do it alongside other men who are in it with you.
Track workouts, miles, and steps. Compete on the community leaderboard. Men show up differently when other men are watching the scoreboard.
Real-time community feed for the cohort, plus direct access to Ronald between calls. You are not doing this alone for twelve weeks.
Full access to the Members Portal for the duration of the cohort — resources, activity tracking, community feed, and everything inside.
Monthly goals, group challenges, and a structure that keeps you moving forward — not just in fitness, but in the habits and disciplines that build a life.
The cohort runs on the same weekly rhythm built into the Gardener & Warrior program across twelve weeks. Plan together, work through the week, report back honestly.
This is not an expense. It is a calculated investment in the most important thing you are building — yourself and the men around you.
Schedule a Free Call →The lion goes after the one who wandered off. Stay in the pack. Twelve weeks with a group of men who will show up for you — and let you show up for them.