Daily Activity Log
Log Your Work
Every rep, every mile, every step counts. Log it and watch your score climb.
📋 Activity Entry
Points This Entry
Fill in your activity above
0
✓ Activity logged successfully!
⚡ Points System
| 💪 Workout Completed |
5 pts |
| 🏃 Miles Run / Rucked / Walked |
1 pt/mi |
| 👟 Daily Steps |
1 pt / 2k steps |
| ⭐ Bonus Activity |
10 pts |
🗓 Score Periods
Scores are tracked in two categories:
Weekly — resets every Monday at midnight
All-Time — accumulates forever, never resets
Personal Dashboard
My Stats
Your full activity history and personal bests.
ℹ Showing stats for:
| Log more activity →
Community Competition
Leaderboard
Real-time rankings. Show up, do the work, climb the board.
Downloads
Resources & PDFs
Exclusive guides, templates, and programs available only to members.
📁 Resources are updated regularly. Check back often for new content from Coach Ronald.
📋
PDF Guide
12-Week Fitness Program
Complete periodized training program with daily workouts, progression protocols, and coaching notes.
Download PDF →
🥗
PDF Guide
Nutrition Blueprint
Sustainable eating strategies, sample meal plans, and macronutrient guidance for your specific goals.
Download PDF →
🧠
Workbook
Mindset & Goal Setting Workbook
Exercises for rewiring your mental approach, setting clear goals, and building unstoppable habits.
Download PDF →
🎒
Training Guide
Ruck Training Guide
Progressive rucking protocol from beginner to advanced, with gear recommendations and distance milestones.
Download PDF →
📊
Template
Weekly Check-In Template
Structured weekly review template to assess progress, identify blockers, and set priorities for the week ahead.
Download PDF →
😴
Protocol
Recovery & Sleep Protocol
Coach Ronald's full recovery system — sleep optimization, active recovery, and stress management strategies.
Download PDF →
Member Tools
Tracking Apps
Web-based tools built exclusively for RDP members.
Fitness Tool
Workout Planner
Build and save custom weekly workout plans. Track sets, reps, and weights. Export your program or share with Coach Ronald for feedback.
Launch Planner →
Tracking Tool
Mile & Steps Log
Detailed mileage and steps tracker with visual charts showing your weekly and monthly progress over time.
Launch Tracker →
Life Coaching
Habit Tracker
Build 30, 60, or 90-day habit streaks. Set daily intentions, track completion, and visualize your consistency with a heatmap calendar.
Launch Habit Tracker →
Progress
Progress Photo Log
Securely upload and store progress photos. Compare side-by-side across time periods to see how far you've come.
Launch Photo Log →
Community
Community Feed
Share your wins, support your teammates, stay accountable together.
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Group Competition
Challenges
Short, hard, communal. Post a challenge, check in daily, hold each other accountable.
⚡
No active challenges. Post the first one!
Post a Challenge
Personal Progress
Monthly Goals
Set your targets for the month. Your logged activity counts automatically.
📅 Goals for:
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0 pts earnedGoal: not set
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0 doneGoal: not set
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0 miGoal: not set
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0 stepsGoal: not set
👥 Team Goals This Month
See how your teammates are tracking against their monthly goals.