Daily Activity Log
Log Your Work
Every rep, every mile, every step counts. Log it and watch your score climb.
📋 Activity Entry
5 points each
1 point per mile
1 point per 2,000 steps
10 points each (coach-approved activities)
Points This Entry
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0
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⚡ Points System
| 💪 Workout Completed | 5 pts |
| 🏃 Miles Run / Rucked / Walked | 1 pt/mi |
| 👟 Daily Steps | 1 pt / 2k steps |
| ⭐ Bonus Activity | 10 pts |
🗓 Score Periods
Scores are tracked in two categories:
Weekly — resets every Monday at midnight
All-Time — accumulates forever, never resets
Weekly — resets every Monday at midnight
All-Time — accumulates forever, never resets
📅 This Week
Personal Dashboard
My Stats
Your full activity history and personal bests.
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All-Time Points
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This Week's Points
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Total Workouts
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Total Miles
Activity History
Community Competition
Leaderboard
Real-time rankings. Show up, do the work, climb the board.
Downloads
Resources & PDFs
Exclusive guides, templates, and programs available only to members.
📁 Resources are updated regularly. Check back often for new content from Coach Ronald.
12-Week Program
Gardener & Warrior
The complete 12-week faith, habits, and fitness program. All three stages — Honesty, Discipline, Love — with weekly teachings, virtue practices, and community prompts.
Download PDF →
Digital Journal
Gardener & Warrior Digital Journal
The 84-day fully interactive fillable journal. Every field clickable, every checkbox functional. Week-specific prompts pre-filled for all 12 weeks. Compatible with Acrobat, Preview, and most PDF readers.
Download PDF →
PDF Guide
12-Week Fitness Program
Complete periodized training program with daily workouts, progression protocols, and coaching notes.
Download PDF →
PDF Guide
Nutrition Blueprint
Sustainable eating strategies, sample meal plans, and macronutrient guidance for your specific goals.
Download PDF →
Workbook
Mindset & Goal Setting Workbook
Exercises for rewiring your mental approach, setting clear goals, and building unstoppable habits.
Download PDF →
Training Guide
Ruck Training Guide
Progressive rucking protocol from beginner to advanced, with gear recommendations and distance milestones.
Download PDF →
Template
Weekly Check-In Template
Structured weekly review template to assess progress, identify blockers, and set priorities for the week ahead.
Download PDF →
Protocol
Recovery & Sleep Protocol
Coach Ronald's full recovery system — sleep optimization, active recovery, and stress management strategies.
Download PDF →
Member Tools
Tracking Apps
Web-based tools built exclusively for RDP members.
Fitness Tool
Workout Planner
Build and save custom weekly workout plans. Track sets, reps, and weights. Export your program or share with Coach Ronald for feedback.
Launch Planner →
Tracking Tool
Mile & Steps Log
Detailed mileage and steps tracker with visual charts showing your weekly and monthly progress over time.
Launch Tracker →
Life Coaching
Habit Tracker
Build 30, 60, or 90-day habit streaks. Set daily intentions, track completion, and visualize your consistency with a heatmap calendar.
Launch Habit Tracker →
Progress
Progress Photo Log
Securely upload and store progress photos. Compare side-by-side across time periods to see how far you've come.
Launch Photo Log →
Community
Community Feed
Share your wins, support your teammates, stay accountable together.
Write a Post
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🔥 Active Streaks
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Your Streak
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Days in a Row
🔒 Coach Login
🔒 Coach Admin
Pin posts, manage seasons, reset leaderboard.
▲ Set Member Tier
Current Season
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Group Competition
Challenges
Short, hard, communal. Post a challenge, check in daily, hold each other accountable.
No active challenges. Post the first one!
Post a Challenge
Personal Progress
Monthly Goals
Set your targets for the month. Your logged activity counts automatically.
📅 Goals for:
🏆 Points Goal
Progress0%
0 pts earnedGoal: not set
💪 Workouts Goal
Progress0%
0 doneGoal: not set
🏃 Miles Goal
Progress0%
0 miGoal: not set
👟 Steps Goal
Progress0%
0 stepsGoal: not set
👥 Team Goals This Month
See how your teammates are tracking against their monthly goals.
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Your Account
My Profile
Your information is private. Only your display name, age, location, and badges are visible to other members.
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Your Name
Edit Profile
Your display name is how you appear on the leaderboard and in the community feed. Your date of birth is never shown — only your age.
Only your age is shown to others — never your birthdate.
City and state only — never your address.
✓ Profile saved.
Streak Badges
Earned automatically from your activity. Keep showing up.
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Group Coaching
Group Coaching Access
Private
Direct Messages
Private conversations between members. Only you and the recipient can see these messages.
Select a conversation or start a new one.